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USAT Complete Triathlon Guide

Regular price: $21.99
Item #: HUK12001
USAT Complete Triathlon Guide, USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sportís top triathletes and coaches, including Joe Friel, George Dallam, and Sage Rountree. Complete Triathlon Guide covers a wide range of topics: training, technique, competitive strategies, health, and nutrition. USAT Complete Triathlon Guide you will enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running programs for strength, flexibility, and endurance tactics that address individual weaknesses and advice on tapering to ensure youíre in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether youíre gearing up for your first race or youíre a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

Shipping Weight: 2.0 lb.